Spicy Red Curry Veggies over Spaghetti Squash

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1 1/2 cups squash, about 1 cup sauce w/vegetables) contains 220 calories, 35 g carbohydrate, (8 g fiber), 6 g protein, 7 g fat, (4 g saturated fat), 0 mg cholesterol, and 600 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 220
  • Servings: 4
  • Active Time: 12 minutes
  • Total Time to Make: 1 hour
Spicy Red Curry Veggies over Spaghetti Squash

Ingredients

Directions

  1. Place squash, skin-side up (one half at a time), on microwave-safe dish; cover with microwave-safe plastic wrap. Microwave on HIGH, 10-12 min, until tender. Let rest 10-15 min, until cool enough to handle. Carefully remove plastic wrap to avoid steam.
     
  2. Run tines of fork lengthwise over cut surface of squash to loosen spaghetti-like strands; scoop out strands. Set aside and keep warm.
     
  3. Drizzle oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes.
     
  4. Add stir-fry vegetables; season with salt and pepper. Cook, stirring, 2 min. Add water; cook, stirring, 5-6 min until vegetables are tender and water has evaporated. 
     
  5. Stir in sauce; cook, stirring 2-3 min, until heated through. Serve stir-fry vegetables over squash.

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