Spicy Orange Beef with Brown Rice & Green Beans

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups stir fry, 1/2 cup rice) contains 550 calories, 56 g carbohydrate, (7 g fiber), 30 g protein, 23 g fat, (7 g saturated fat), 75 mg cholesterol, and 850 mg sodium.
  • Calories per Serving: 550
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes
  • Cooking Technique: Stir-Frying
Spicy Orange Beef with Brown Rice & Green Beans



  1. Place beef in small bowl. Add water, 1 Tbsp at a time, working in with hands until water is absorbed into beef. Sprinkle cornstarch over beef and work in with hands to coat all pieces.
  2. Add green beans to large pot of boiling, salted water; blanch 3-4 min. Drain; set aside.
  3. Drizzle 2 Tbsp oil around sides of stir-fry pan; tilt wok to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, wok is too hot.)
  4. Add beef to pan, cook, stirring, 4-5 min. Remove beef from pan. Wipe inside of pan with paper towel.
  5. Drizzle remaining oil around sides of pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, wok is too hot.)
  6. Add garlic and onion to pan. Cook, stirring, 1-2 min. Add pepper and mushrooms; cook, stirring, 2 min. Add blanched beans and slaw to pan. Stir and toss 2 min. Season with salt and pepper.
  7. Add beef back to pan along with spicy orange sauce. Cook, stirring, 3 min until heated through. Serve over rice. Garnish with sliced green onion.



{{averageOverallRating | number:1}} ({{totalReviewCount}})

ENTER STAR RATING YOUR RATING Adding a rating or review is a great way for us to hear from you. Please also leave us a comment under your rating Wouldn't try it again Not my favourite It was ok Pretty good Would buy this again

{{(ratingMap['5']!==null && ratingMap['5']!== Undefined )?ratingMap['5']:0}}
{{(ratingMap['4']!==null && ratingMap['4']!== Undefined )?ratingMap['4']:0}}
{{(ratingMap['3']!==null && ratingMap['3']!== Undefined )?ratingMap['3']:0}}
{{(ratingMap['2']!==null && ratingMap['2']!== Undefined )?ratingMap['2']:0}}
{{(ratingMap['1']!==null && ratingMap['1']!== Undefined )?ratingMap['1']:0}}
1-{{authorList.length}} of {{totalReviewCount}} {{totalReviewCount>1?" Reviews": "Review" }}
1-{{authorList.length}} of {{totalReviewCount}} Reviews
Sort :
{{item.ReviewersFirstName| titleCase }}
{{item.TotalReviewCount>1?"Reviews : ": "Review : " }}{{item.TotalReviewCount}}
· {{item.timeAgoLabel}} ago

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available