Slow-Cooked Country Pork with Kielbasa and Sauerkraut

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz meat, 2/3 Cup sauerkraut mixture) contains 450 calories, 12 g carbohydrate, (1 g fiber), 28 g protein, 26 g fat, (9 g saturated fat), 100 mg cholesterol, and 1210 mg sodium.
  • Calories per Serving: 450
  • Servings: 8
  • Active Time: 20 minutes
  • Total Time to Make: 4 hours, 20 minutes - 10 hours, 20 minutes
Slow-Cooked Country Pork with Kielbasa and Sauerkraut


You'll Need

6-8 qt slow cooker, large braising pan


  1. Dust ribs with pan-searing flour; pat off excess; season with salt and pepper. Heat oil in pan on MEDIUM-HIGH, until oil faintly smokes.
  2. Add ribs, turning to brown all sides, about 2 min per side. Transfer ribs to slow-cooker. Add kielbasa and smoked ham slice to slow-cooker. 
  3. Add apples and onions to pan ribs were cooked in; reduce heat to MEDIUM. Season to taste with salt. Add caraway seeds and bay leaves. Cook, stirring, 2-3 min, until soft. Add sauerkraut and beer; bring to simmer 2-3 min. Transfer mixture to slow-cooker.
  4. Cook 4-6 hours on HIGH or 8-10 hours on LOW. Transfer to serving platter; remove bay leaves and kielbasa casing before serving.


Serve with Wegmans Whole Grain or Dijon Mustard.


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