Shanghai Stir Fry Tofu with Sesame Seeds

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (About 1 1/3 cups) contains 340 calories, 20 g carbohydrate, (5 g fiber), 15 g protein, 23 g fat, (4 g saturated fat), 0 mg cholesterol, and 700 mg sodium.
  • Calories per Serving: 340
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
  • Cooking Technique: Stir-Frying
Shanghai Stir Fry Tofu with Sesame Seeds



  1. Heat oil in wok on HIGH until oil faintly smokes. Add onion, ginger, and garlic; cook, stirring, 1-2 min.
  2. Add carrots, mushrooms, and tofu; cook, about 2 min. Add stir-fry sauce; stir to combine. Sprinkle with sesame seeds.

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