Seared Bronzini

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz branzino) contains 320 calories, 2 g carbohydrate, (0 g fiber), 25 g protein, 25 g fat, (4 g saturated fat), 55 mg cholesterol, 1080 mg omega-3 fats, and 320 mg sodium.
  • Calories per Serving: 320
  • Servings: 2
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
Seared Bronzini


You'll Need

Nonstick pan


  1. Pat each side of fillets dry with paper towel. Rub 1/2 Tbsp oil on each side; season with salt. Set aside.
  2. Combine remaining oil, garlic, pepper, and lemon juice in small bowl; set aside.
  3. Heat nonstick pan on MED HIGH; add fillets, skin-side down, gently pressing with spatula. Cook about 3 min until skin becomes crispy.
  4. Turn fillets over, skin-side up; cook about 2 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fillets).
  5. Turn fillets again, skin-side down; cook 30 sec. Transfer to serving platter, skin-side up.
  6. Add oil mixture to pan; cook 5 sec. Pour over fillets.
Chef Tips
Two fresh minced garlic cloves can replace Italian Classics Minced Garlic in Oil.


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