Seafood Fra Diavolo

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1 cup pasta, 1 1/2 cups sauce w/seafood) contains 420 calories, 51 g carbohydrate, (4 g fiber), 25 g protein, 11 g fat, (3 g saturated fat), 140 mg cholesterol, 654 mg omega-3 fats, and 300 mg sodium.
  • Calories per Serving: 420
  • Servings: 8
  • Active Time: 25 minutes
  • Total Time to Make: 55 minutes
Seafood Fra Diavolo



Make This First


  1. Toss shrimp, calamari, and pepper spread in bowl. Marinate, covered, at least 30 min in refrigerator.
  2. Heat sauce in braising pan on MED; bring to simmer. Add shrimp; cook 30 sec. Add mussels; stir to combine. Cover; cook, about 6 min, until mussels begin to open. 
  3. Stir in calamari. Cover; cook 2 min. Remove from heat (discard any unopened mussels). Add cooked linguine; tossing to coat.  
Chef Tips
  • Scoring calamari makes it more tender and visually appealing.
  • Add more pepper spread for more kick.
  • Seafood may be marinated overnight in refrigerator if desired.

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