Seafood Fra Diavolo

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 15 oz; 1 1/2 cups) contains 370 calories, 45 g carbohydrate, (5 g fiber), 22 g protein, 11 g fat, (1 g saturated fat), 145 mg cholesterol, 430 mg omega-3 fats, and 970 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 370
  • Servings: 8
  • Active Time: 20 minutes
  • Total Time to Make: 30 minutes
Seafood Fra Diavolo

Ingredients

Directions

  1. Heat sauce in braising pan on MED; bring to simmer. Add shrimp; cook 30 sec. Add mussels; stir to combine. Cover; cook, about 6 min, until mussels begin to open. 
     
  2. Stir in calamari. Cover; cook 2 min. Remove from heat (discard any unopened mussels). Add cooked linguine; tossing to coat.  
     
Chef Tips
  • Scoring calamari makes it more tender and visually appealing.
  • For added spice, marinate shrimp and calamari for 30 min with 2 Tbsp Italian Classics Hot Pepper Spread (seafood can be marinated overnight in refrigerator).

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