Seafood & Asparagus Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 2 1/2 cups) contains 290 calories, 17 g carbohydrate, (3 g fiber), 29 g protein, 12 g fat, (2 g saturated fat), 120 mg cholesterol, 290 mg omega-3 fats, and 420 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 290
  • Servings: 4
  • Active Time: 45 minutes
  • Total Time to Make: 1 hour, 45 minutes
Seafood & Asparagus Salad

Ingredients

Directions

  1. Cut asparagus into thin ribbons using vegetable peeler; leave tips whole. Blanch asparagus and onion in large pot of boiling, salted water 10 seconds. Remove with slotted spoon; transfer to ice water. Blot dry with paper towels; set aside. Return blanching water to boil.
     
  2. Boil shrimp 1 min, until cooked; remove from pot and drain. Return water to boil; add scallops. Boil 2 min; drain. Chill seafood in shallow dish 1 hour.
     
  3. Add garlic, olive oil, vinegar, basil, tarragon, lemon juice, and agave to small mixing bowl. Whisk to combine; set aside.
     
  4. Combine veggies, shrimp, and scallops in large mixing bowl. Add 3/4 of oil-vinegar mixture; combine. Season with salt; gently fold in crab.
     
  5. Arrange tomato slices around rim of serving dish. Season lightly with salt. Mound salad mixture in center. Drizzle tomatoes with dressing that remained in bowl.

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