Sea Scallops with Orange Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz scallops with 1/2 cup bok choy) contains 490 calories, 53 g carbohydrate, (2 g fiber), 49 g protein, 8 g fat, (1 g saturated fat), 105 mg cholesterol, and 920 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 490
  • Servings: 4
Sea Scallops with Orange Sauce

Ingredients

Directions

  1. Add bok choy to large pot of boiling, salted water; blanch, 2-3 min, until crisp-tender. Drain. Transfer to bowl of ice water; drain and set aside.
     
  2. Coat scallops on all sides with pan-searing flour; pat off excess.
     
  3. Heat oil in skillet on MED-HIGH until oil faintly smokes; add scallops. Turn when sides have changed color one-quarter of way up, 2-3 min.
     
  4. Reduce heat to MED-LOW; cook until internal temp reaches 130 degrees, 4-6 min. Transfer to clean platter; let rest 2 min. Place scallops over bok choy; serve drizzled with orange sauce.

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