Scallops with Carrot Puree

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup (about 9 oz)) contains 230 calories, 14 g carbohydrate, (4 g fiber), 19 g protein, 9 g fat, (3 g saturated fat), 50 mg cholesterol, 260 mg omega-3 fats, and 630 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 230
  • Servings: 5
  • Active Time: 15 minutes
  • Total Time to Make: 45 minutes
Scallops with Carrot Puree

Ingredients

You'll Need

9x13-inch baking dish

Directions

  1. Preheat oven to 350 degrees. Spray 9x13-inch baking dish with cooking spray; set aside. Combine scallops and lemon pepper seasoning in small bowl; set aside.
     
  2. Add carrot puree, lemon butter sauce, and lemon juice to separate small bowl; mix to combine. Set aside.
     
  3. Add fennel, carrots, onions, spinach, basting oil, salt, and pepper to large bowl. Toss to combine; add to baking dish. Top evenly with scallops and then carrot puree mixture. Bake about 30 min until internal temp of scallops reaches 130 degrees (check by inserting thermometer halfway into thickest part of scallop). 

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