Scallops with Bouillabaisse and Fennel

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz scallops, 1 cup vegetables with sauce) contains 320 calories, 13 g carbohydrate, (2 g fiber), 35 g protein, 10 g fat, (2 g saturated fat), 80 mg cholesterol, 410 mg omega-3 fats, and 1040 mg sodium.
  • Calories per Serving: 320
  • Servings: 4
Scallops with Bouillabaisse and Fennel



  1. Dust scallops with pan-searing flour; pat off excess. Heat olive oil in skillet on MED until oil faintly smokes; add scallops. Turn over when scallops change color one quarter of way up sides and seared side has turned paper-bag brown, 2-3 min. Reduce heat to MED-LOW; cook until temp reaches 120 degrees, 2-3 min (check by inserting thermometer halfway into thickest part of scallops).
  2. Add basting oil and butter; carefully swirl. Spoon over scallops to baste. Remove from pan when internal temp reaches 130 degrees, 1-2 min. Transfer to platter; let rest at least 2 min. Keep warm.
  3. Add fennel to drippings in pan; cook, stirring, 3-5 min, until tender. Season to taste with salt and pepper. Add wine, stirring to loosen browned bits on bottom of pan. Cook, stirring, 3-5 min, until liquid is reduced to 2 Tbsp. Add bouillabaisse; heat to simmering on MED.
  4. Return scallops to pan; heat.


{{averageOverallRating | number:1}} ({{totalReviewCount}})

ENTER STAR RATING YOUR RATING Adding a rating or review is a great way for us to hear from you. Please also leave us a comment under your rating Wouldn't try it again Not my favourite It was ok Pretty good Would buy this again

{{(ratingMap['5']!==null && ratingMap['5']!== Undefined )?ratingMap['5']:0}}
{{(ratingMap['4']!==null && ratingMap['4']!== Undefined )?ratingMap['4']:0}}
{{(ratingMap['3']!==null && ratingMap['3']!== Undefined )?ratingMap['3']:0}}
{{(ratingMap['2']!==null && ratingMap['2']!== Undefined )?ratingMap['2']:0}}
{{(ratingMap['1']!==null && ratingMap['1']!== Undefined )?ratingMap['1']:0}}
1-{{authorList.length}} of {{totalReviewCount}} {{totalReviewCount>1?" Reviews": "Review" }}
1-{{authorList.length}} of {{totalReviewCount}} Reviews
Sort :
{{item.ReviewersFirstName| titleCase }}
{{item.TotalReviewCount>1?"Reviews : ": "Review : " }}{{item.TotalReviewCount}}
· {{item.timeAgoLabel}} ago

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available