Savory Sausage, Shrimp & Sunrise Blend Supper

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 3/4 cups) contains 380 calories, 45 g carbohydrate, (7 g fiber), 26 g protein, 10 g fat, (2 g saturated fat), 120 mg cholesterol, and 670 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 380
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 45 minutes
Savory Sausage, Shrimp & Sunrise Blend Supper

Ingredients

You'll Need

Braising pan

Directions

Preheat oven to 400 degrees.

  1. Heat basting oil in braising pan on MEDIUM-HIGH. Add sausage; cook 2-3 min, until browned. Remove from pan; set aside.
     
  2. Add onion to pan; cook, stirring, 3-4 min, until onion begins to soften. Add sunrise blend; cook, stirring, 2-3 min to toast grains. Add tomatoes and water; stir to blend.
     
  3. Return sausage to pan. Bring to a simmer on HIGH; cover.  Transfer to oven. Cook 15 min.
      
  4. Remove from oven. Carefully remove lid; avoiding steam. Layer shrimp on grain blend. Cover; return to oven; cook 5 min.
     
  5. Remove from oven; let rest 10 min. Stir in basil and green onions.

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