Salsa Chicken, Chorizo & Grain Bake

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/2 cups) contains 320 calories, 36 g carbohydrate, (4 g fiber), 18 g protein, 12 g fat, (2 g saturated fat), 40 mg cholesterol, and 900 mg sodium.
  • Calories per Serving: 320
  • Servings: 6
  • Active Time: 15 minutes
  • Total Time to Make: 1 hour
Salsa Chicken, Chorizo & Grain Bake


You'll Need

Braising pan


  1. Preheat oven to 400 degrees. Add basting oil to braising pan on MED-HIGH. Add sausage; sear 2-3 min until browned. Remove from pan; set aside.
  2. Add onions to pan; cook, stirring, 3-4 min, until onions begins to soften. Add grain blend; cook, stirring, 4-5 min, to toast grains. Carefully, to avoid spattering, add salsa and water. Return sausage to pan. Stir. Bring to a simmer on HIGH; cover. 
  3. Transfer to oven. Cook 25 min.
  4. Remove from oven. Sprinkle grilled chicken and olives over top. Return to oven; bake 10 min.
  5. Remove from oven, let rest 10 min. Before serving, fold chicken and olives into grains.

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