Salmon with Pesto

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz salmon) contains 490 calories, 6 g carbohydrate, (1 g fiber), 42 g protein, 33 g fat, (7 g saturated fat), 95 mg cholesterol, 1460 mg omega-3 fats, and 540 mg sodium.
  • Calories per Serving: 490
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 30 minutes
Salmon with Pesto



  1. Preheat oven to 350 degrees. Spread 2 Tbsp pesto on each salmon portion; top each with 2 Tbsp cheese and 1 Tbsp panko.
  2. Lightly coat bottom of baking pan with basting oil. Arrange salmon, pesto side up, in pan. Bake 18-20 min on lower rack of oven until internal temp reaches 145 degrees (check by inserting thermometer into thickest part of salmon).

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