Salmon Al Forno with Lemon Butter Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fillet, 2 tbsp sauce) contains 530 calories, 12 g carbohydrate, (1 g fiber), 40 g protein, 33 g fat, (6 g saturated fat), 115 mg cholesterol, 2500 mg omega-3 fats, and 240 mg sodium.
  • Calories per Serving: 530
  • Servings: 4
  • Active Time: 5 minutes
  • Total Time to Make: 15 minutes
  • Cooking Technique: Seafood Al Forno
Salmon Al Forno with Lemon Butter Sauce


You'll Need

Baking sheet, nonstick cooking spray


  1. Preheat oven to 450 degrees.
  2. Spray baking sheet with nonstick spray. Place salmon on pan; season with salt and pepper.
  3. Combine basting oil and panko in a small bowl. Place 1/4 of mixture over each portion.
  4. Bake about 12 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of salmon). Remove from oven; let rest 2 min.

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