Roasted Lobster Tails

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 lobster tail) contains 140 calories, 0 g carbohydrate, (0 g fiber), 16 g protein, 8 g fat, (1 g saturated fat), 125 mg cholesterol, 220 mg omega-3 fats, and 420 mg sodium.
  • Calories per Serving: 140
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 20 minutes
Roasted Lobster Tails



  1. Preheat oven to 450 degrees. Cut lobster tails in half lengthwise. Loosen meat from shell, allowing smaller tail end to remain attached. Drizzle lobster meat with basting oil; season with salt and pepper. Place shell-side down on baking sheet.
  2. Bake 7-10 min, until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of meat). Remove meat from shells before serving.
Chef Tips
Before serving, dollop meat with Wegmans Shallot Thyme Finishing Butter.

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