Rib Eye with Garlic & Parsley

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 1/2 oz steak, 1 1/2 cups veggies (about 9 oz)) contains 670 calories, 21 g carbohydrate, (4 g fiber), 37 g protein, 52 g fat, (19 g saturated fat), 130 mg cholesterol, and 210 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 670
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 25 minutes
Rib Eye with Garlic & Parsley

Ingredients

You'll Need

12-inch cast iron skillet

Directions

  1. Add mushrooms, peppers, corn, zucchini, tomatoes, onions, and 2 1/2 Tbsp basting oil to large bowl; season with salt and pepper. Toss to combine; set aside. Season steaks with salt and pepper on both sides.
     
  2. Add remaining oil to 12-inch cast iron skillet; set on grill grate. Heat on HIGH 5-10 min until oil faintly smokes. Center steaks in skillet; sear 1 min. Turn over; sear 1 min. Remove steaks from skillet; set aside. Add veggie mixture to skillet; top with steaks. Close grill lid.
     
  3. Cook about 10 min until steaks reach desired doneness (refer to temp chart for final internal temp). Remove skillet carefully from grill using oven mitts; top steaks evenly with finishing butter.

 

Options
Oven instructions:
  1. Preheat oven to 450 degrees. Add mushrooms, peppers, baby corn, zucchini, tomatoes, and 2 Tbsp basting oil to large bowl; season with salt and pepper. Toss to combine; set aside. Season steaks and onions with salt and pepper on both sides; drizzle onions with 1/2 Tbsp basting oil. Set aside
     
  2. Add remaining oil to 12-inch cast iron skillet; heat stovetop on MED-HIGH until oil faintly smokes. Center steaks in skillet; sear 1 min. Turn over; sear 1 min. Remove steaks from skillet. Add onions to skillet; top with veggie mixture. Top veggie mixture with steaks; place skillet in oven.
      
  3. Roast about 12 min until steaks reach desired doneness (refer to temp chart for final internal temp). Remove skillet carefully from oven using oven mitts; top steaks evenly with finishing butter. Serve.

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