Pot Stickers with Vegetables & Stir-Fry Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 pot stickers with 1 cup vegetables) contains 350 calories, 52 g carbohydrate, (7 g fiber), 14 g protein, 10 g fat, (2 g saturated fat), 30 mg cholesterol, and 1090 mg sodium.
  • Calories per Serving: 350
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Pot Stickers with Vegetables & Stir-Fry Sauce


You'll Need

Large nonstick skillet with lid


  1. Add 1/2 cup water, 1 Tbsp vegetable oil, and pot stickers in a large nonstick skillet. Cover; bring to a boil on MED-HIGH. Reduce heat to MED. Cook 5-8 min, until water has almost evaporated; uncover. Continue to cook until pot stickers are golden brown on bottom side. Turn off heat. Arrange pot stickers around outside rim of large serving plate.
  2. Drizzle remaining 1/2 Tbsp oil around sides of pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.)
  3. Add broccoli, cauliflower, peppers, carrots, mushrooms, corn, peas, and garlic to pan. Stir and toss, keeping things moving, 2 min.
  4. Add remaining 1/2 cup of water and stir-fry sauce; cook, stirring 5-6 min, until veggies are crisp-tender. Mound vegetables in center of serving plate, drizzling extra pan sauce over pot-stickers to warm.
Chef Tips
  • For a spicy kick, add 1-2 Tbsp Tuong ot Toi Vietnam Chili Garlic Sauce (International Foods) in step 4.
  • Garnish with sliced green onions.

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