Pot Roast Provencal

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (5 3/4 oz meat, 1 3/4 cups sauce) contains 570 calories, 35 g carbohydrate, (5 g fiber), 39 g protein, 35 g fat, (16 g saturated fat), 135 mg cholesterol, and 430 mg sodium.
  • Calories per Serving: 570
  • Servings: 6
  • Active Time: 45 minutes
  • Total Time to Make: 3 hours, 15 minutes
  • Cooking Technique: Braising Meat
Pot Roast Provencal



  1. Preheat oven to 350 degrees. Dust chuck roast with pan-searing flour; pat off excess.
  2. Heat oil in large braising pan on MED-HIGH until oil faintly smokes. Add beef; brown, turning to brown all sides, 8-10 min. Remove meat from pan.
  3. Wipe pan clean, leaving about 1 Tbsp of liquid in pan. Reduce heat to MED. Add stew vegetables (minus potatoes) to pan; cook 4-5 min. Add garlic; cook 8-10 min. Add tomato paste and herbes. Cook, stirring, 3 min.
  4. Add wine, stirring to loosen browned bits on bottom of pan. Simmer 5-10 min, until almost dry. Return meat to pan; add stock and potatoes. Bring liquid in pan to simmer; cover, transfer to oven.
  5. Braise on center rack of oven 2 hours. Carefully remove lid. Cook 30 min longer or until beef is fork-tender. Skim fat from surface and discard.
  6. Transfer beef to clean platter; season with salt and pepper. Pour sauce over beef.


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