Pork Chops with Udon Noodles

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/2 pork chop, 1 cup noodles) contains 480 calories, 56 g carbohydrate, (1 g fiber), 31 g protein, 15 g fat, (4 g saturated fat), 85 mg cholesterol, and 530 mg sodium.
  • Calories per Serving: 480
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
  • Cooking Technique: Pan Searing Meat
Pork Chops with Udon Noodles


You'll Need

Microwave oven


  1. Dust pork chops with pan-searing flour; pat off excess. Heat olive oil in skillet on MED-HIGH until oil faintly smokes; add pork chops. Turn over when pork changes color one-quarter of way up and seared side has turned paper bag-brown.
  2. Reduce heat to MED. Cook 3-5 min, until internal temp reaches 140 degrees (check by inserting thermometer halfway into thickest part of meat).
  3. Add basting oil and butter to skillet; swirl. Baste with spoon 1-3 min until internal temp reaches 145 degrees. Transfer to clean cutting surface; let rest 5-10 min while rest of dish is prepared.
  4. Place prepared noodles in large bowl with green onions and citrus soy sauce.
  5. Slice pork chops in half. Arrange noodles on serving plates; top with pork.
Chef Tips
  • Garnish with toasted sesame seeds.
  • See our Citrus Soy Sauce recipe if you prefer to make sauce from scratch.


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