Chicken Breast with Asparagus

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3/4 c chicken, veggies, sauce w/ 5 matzo balls) contains 320 calories, 26 g carbohydrate, (3 g fiber), 27 g protein, 11 g fat, (2 g saturated fat), 55 mg cholesterol, and 1570 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 320
  • Servings: 6
Chicken Breast with Asparagus

Ingredients

Directions

  1. Prepare Matzo Ball mix according to package directions. Chill while preparing remainder of recipe.
     
  2. Combine 1 cup broth, 1/3 cup wine, about 1 Tbsp shallots, salt and pepper in 10-inch skillet; heat on MED-HIGH until simmering. Add chicken breasts; simmer, covered, 15-20 min, until internal temperature reaches 165 degrees. Check by inserting digital thermometer into thickest part of chicken breast. Let stand in liquid while preparing vegetables.
     
  3. Blanch asparagus 2 min in large pot of boiling salted water. Add carrots; blanch 1 min longer. Drain, saving water for matzo balls. Transfer to bowl of ice water; drain and set aside.
     
  4. Melt 4 Tbsp margarine in 2-quart saucepan on MED. Add remaining shallots; cook and stir 2-3 min, until translucent.
     
  5. Add cake meal. Cook and stir 1-2 min. Add remaining 3 cups broth and wine. Heat to boiling. Reduce heat and simmer 15 min, stirring occasionally. Add dill; season with salt and pepper.
     
  6. Shape 15-16 matzo balls, using 1 Tbsp of mixture for each. Drop into boiling water (from blanched vegetables). Simmer 20 min; drain. Remove and keep warm.
     
  7. Melt remaining margarine in skillet. Add carrots and asparagus; toss to heat. Season with salt and pepper. Slice chicken; serve with asparagus, carrots, matzo balls and sauce.
Chef Tips
Choose Kosher for Passover ingredients to ensure that this recipe is appropriate for your Passover table.

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