Penne Alfredo with Chicken & Peas

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups; about 11 oz) contains 510 calories, 67 g carbohydrate, (4 g fiber), 29 g protein, 13 g fat, (5 g saturated fat), 50 mg cholesterol, and 410 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 510
  • Servings: 6
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
Penne Alfredo with Chicken & Peas

Ingredients

Directions

  1. Heat olive oil in large pan on MED-HIGH until oil faintly smokes; add chicken. Cook, 3-4 min, until chicken changes color one quarter of way up and seared side has browned; turn over. Reduce heat to MED; cook, 6-8 min, until internal temp reaches 160 degrees (check by inserting thermometer halfway into thickest part of chicken).
     
  2. Add basting oil and butter; swirl. Baste chicken with butter mixture using spoon, 4-5 min, until internal temp reaches 165 degrees. Transfer to cutting board; thinly slice.
     
  3. Toss cooked pasta and peas with warmed sauce; top with sliced chicken. Sprinkle with cheese; season with pepper.

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