Pan-Seared Strip Steaks

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4.5 oz pan seared steak) contains 440 calories, 2 g carbohydrate, (0 g fiber), 34 g protein, 32 g fat, (13 g saturated fat), 130 mg cholesterol, and 170 mg sodium.
  • Calories per Serving: 440
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 25 minutes
  • Cooking Technique: Pan Searing Meat
Pan-Seared Strip Steaks


You'll Need

Oven-safe pan


  1. Preheat oven to 350 degrees. Season steaks with salt and pepper. Lightly dust with pan-searing flour; pat off excess.
  2. Heat oil in oven-safe pan on MED-HIGH until oil faintly smokes; add steaks. Sear 1-3 min until steak changes color one-quarter of way up and seared side has browned. Turn over.
  3. Place pan in oven oven; cook until internal temp reaches 10 degrees lower than final target temp. (Refer to temp chart for final internal temp). Check by inserting thermometer halfway into thickest part of steak.
  4. Return pan to stove on MED. Add finishing butter to pan. Swirl and baste steaks with spoon, 1-3 min, until steaks reach desired doneness (refer to temp chart).
  5. Transfer to serving platter; let rest at least 2 min.


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