Sirloin Steak with Gravy

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/2 steak, 1/4 cup sauce) contains 290 calories, 5 g carbohydrate, (0 g fiber), 22 g protein, 20 g fat, (6 g saturated fat), 70 mg cholesterol, and 390 mg sodium.
  • Calories per Serving: 290
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
  • Cooking Technique: Pan Searing Meat
Sirloin Steak with Gravy



  1. Preheat oven to 350 degrees. Dust steaks with pan-searing flour; pat off excess. Heat olive oil in oven-safe pan on MED, until oil faintly smokes; add steaks. Turn steaks over when edges turn paper-bag brown about one-quarter of the way up sides, 3-4 min per side.
  2. Place pan with steaks in oven; cook 4-5 min, until internal temp is 5 degrees below desired doneness (see chart below). Check by inserting thermometer halfway into thickest part of meat.
  3. Remove from oven and place pan on stovetop on MED. Add basting oil and butter; carefully swirl. Spoon over steaks to baste. Remove from pan when desired internal temp is reached. Place on platter, let rest 5- 10 min. Keep warm.
  4. Drain pan drippings. Add demi glace and warm.
Temperature Chart PDF


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