Salmon with Lemon Vinaigrette

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz salmon, 1 cup greens, 2 Tbsp dressing) contains 530 calories, 6 g carbohydrate, (1 g fiber), 30 g protein, 42 g fat, (8 g saturated fat), 90 mg cholesterol, and 90 mg sodium.
  • Calories per Serving: 530
  • Servings: 4
Salmon with Lemon Vinaigrette



  1. Season salmon with salt and pepper. Dust salmon with cake meal; pat off excess.
  2. Heat 2 Tbsp olive oil in large skillet on MED-HIGH until oil faintly smokes; add salmon. Turn over when salmon changes color one-quarter of way up and seared side has turned paper-bag brown, 4-5 min.
  3. Reduce heat to MED. Cook 3-4 min, until internal temp reaches 120 degrees (check by inserting thermometer halfway into thickest part of seafood).
  4. Add butter, shallots, and thyme; carefully swirl. Spoon over salmon to baste. Remove from pan when internal temp reaches 135 degrees, 2-3 min. Transfer to clean platter; let rest 2 min.
  5. Whisk together remaining 7 Tbsp oil and lemon juice in small bowl; season with salt and pepper.
  6. Arrange spring mix on 4 dinner plates; drizzle with lemon vinaigrette and top with salmon.
Chef Tips
Choose Kosher for Passover ingredients to ensure that this recipe is appropriate for your Passover table.


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