Pork Tenderloin in Tomato Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 piece pork (3 oz cooked), 1/4 cup sauce) contains 250 calories, 6 g carbohydrate, (0 g fiber), 26 g protein, 14 g fat, (4 g saturated fat), 70 mg cholesterol, and 360 mg sodium.
  • Calories per Serving: 250
  • Servings: 4
Pork Tenderloin in Tomato Sauce



  1. Preheat oven to 350 degrees. Pound each piece of pork using flat side of meat mallet, flattening slightly. Dust pork with pan-searing flour; pat off excess. 
  2. Heat olive oil in ovenproof skillet on MED-HIGH until oil faintly smokes; add pork. Turn over when pork changes color one-quarter of way up and seared side has browned, 3-4 min.
  3. Place skillet with pork in oven; cook about 8 min until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of pork). 
  4. Transfer pan to stovetop on MED. Add basting oil and butter; swirl. Baste with spoon, 1-3 min. Transfer pork to clean platter; let rest 5-10 min. 
  5. While pork is resting, heat sauce in small saucepan on MED. Pool 1/4 cup warmed sauce on each plate; top with pork slice.


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