Pan-Seared Pork Chops

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 pork chop) contains 350 calories, 2 g carbohydrate, (0 g fiber), 46 g protein, 18 g fat, (5 g saturated fat), 145 mg cholesterol, and 190 mg sodium.
  • Calories per Serving: 350
  • Servings: 4 - 6
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
  • Cooking Technique: Pan Searing Meat
Pan-Seared Pork Chops



  1. Preheat oven to 350 degrees. Dust pork with pan-searing flour; pat off excess. Heat olive oil in large ovenproof skillet on MED-HIGH on stovetop until oil faintly smokes; add pork.
  2. Turn over when pork changes color about one-quarter of way up sides and seared side has browned, 3-4 min per side.
  3. Place pan with pork in oven. Cook 4-5 min, until internal temp reaches 140 degrees. Check by inserting thermometer into thickest part of pork.
  4. Remove from oven. Add basting oil and butter to pan; carefully swirl. Spoon over pork. Cook on MED 1-3 min until internal temp reaches 145 degrees. Transfer to clean platter; let rest 5-10 minutes to reach minimum of 150 degrees.
Chef Tips
Drizzle with Food You Feel Good About Savory Sauce prior to serving.


{{averageOverallRating | number:1}} ({{totalReviewCount}})

ENTER STAR RATING YOUR RATING Adding a rating or review is a great way for us to hear from you. Please also leave us a comment under your rating Wouldn't try it again Not my favourite It was ok Pretty good Would buy this again

{{(ratingMap['5']!==null && ratingMap['5']!== Undefined )?ratingMap['5']:0}}
{{(ratingMap['4']!==null && ratingMap['4']!== Undefined )?ratingMap['4']:0}}
{{(ratingMap['3']!==null && ratingMap['3']!== Undefined )?ratingMap['3']:0}}
{{(ratingMap['2']!==null && ratingMap['2']!== Undefined )?ratingMap['2']:0}}
{{(ratingMap['1']!==null && ratingMap['1']!== Undefined )?ratingMap['1']:0}}
1-{{authorList.length}} of {{totalReviewCount}} {{totalReviewCount>1?" Reviews": "Review" }}
1-{{authorList.length}} of {{totalReviewCount}} Reviews
Sort :
{{item.ReviewersFirstName| titleCase }}
{{item.TotalReviewCount>1?"Reviews : ": "Review : " }}{{item.TotalReviewCount}}
· {{item.timeAgoLabel}} ago

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available