Pan-Seared Pork Chops

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 pork chop) contains 350 calories, 2 g carbohydrate, (0 g fiber), 46 g protein, 18 g fat, (5 g saturated fat), 145 mg cholesterol, and 190 mg sodium.
  • Calories per Serving: 350
  • Servings: 4 - 6
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
  • Cooking Technique: Pan Searing Meat
Pan-Seared Pork Chops



  1. Preheat oven to 350 degrees. Dust pork with pan-searing flour; pat off excess.
  2. Heat olive oil in large oven-proof pan on MED-HIGH until oil faintly smokes; add pork. Sear about 3 min until pork changes color one-quarter of way up and seared side has browned. Turn over.
  3. Place pan in oven. Cook 4-5 min until internal temp reaches 140 degrees (check by inserting thermometer halfway into thickest part of pork).
  4. Remove from oven. Add basting oil and butter to pan. Swirl and baste pork with spoon, 1-3 min, until internal temp reaches 150 degrees.
  5. Transfer to serving platter; let rest at least 2 min.
Chef Tips
Drizzle with Food You Feel Good About Savory Sauce prior to serving.


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