Chicken Primavera

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 breast, about 1/3 cup veggies with sauce) contains 340 calories, 17 g carbohydrate, (3 g fiber), 31 g protein, 17 g fat, (3 g saturated fat), 75 mg cholesterol, and 970 mg sodium.
  • Calories per Serving: 340
  • Servings: 6
  • Active Time: 25 minutes
  • Total Time to Make: 45 minutes
  • Cooking Technique: Pan Searing Meat
Chicken Primavera



  1. Preheat oven to 400 degrees. Season chicken with salt and pepper. Dust with matzo meal; pat off excess. Heat 3 Tbsp oil on MED-HIGH in large skillet until oil faintly smokes; add chicken. Turn over when chicken changes color one-quarter of way up and seared side has turned paper-bag brown, 3-4 min. Cook 3 min.
  2. Transfer to baking pan. Top each chicken breast with 1 Tbsp caponata, then alternating slices of zucchini, squash, and tomato. Sprinkle each portion with 1/2 tsp panko; drizzle each with 1 tsp olive oil.
  3. Bake on oven center rack 20-25 min, until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Transfer to clean serving platter; serve with warmed sauce.
Chef Tips
  • In order for veggie slices to conform to cutlet shape, they need to be thin. You may want to slice them with a mandoline slicer.
  • Choose Kosher for Passover ingredients to ensure that this recipe is appropriate for your Passover table.


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