New England Style Scallop Bake

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup; about 8 oz) contains 220 calories, 11 g carbohydrate, (1 g fiber), 19 g protein, 8 g fat, (4 g saturated fat), 55 mg cholesterol, 340 mg omega-3 fats, and 590 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 220
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 40 minutes
New England Style Scallop Bake

Ingredients

You'll Need

9x13-inch baking dish

Directions

  1. Preheat oven to 350 degrees. Spray 9x13-inch baking dish with cooking spray; set aside. Combine scallops, lemon pepper seasoning, and parsley in small bowl; set aside.
      
  2. Add onions, Santa Fe blend, hash browns, basting oil, salt, and pepper to bowl. Toss to combine; add to baking dish. Top evenly with scallops and then parmesan cream sauce. Bake about 30 min until internal temp of scallops reaches 130 degrees (check by inserting thermometer halfway into thickest part of scallop). 
     

 

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