Mussels with Clam Sauce & Linguine

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1 cup pasta and 1 cup sauce with mussels) contains 550 calories, 57 g carbohydrate, (4 g fiber), 28 g protein, 23 g fat, (3 g saturated fat), 45 mg cholesterol, 600 mg omega-3 fats, and 1040 mg sodium.
  • Calories per Serving: 550
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 25 minutes
Mussels with Clam Sauce & Linguine



  1. Heat 1 Tbsp oil in large pan on MED-HIGH until oil faintly smokes. Add mirepoix; cook, 5-7 min, until softened and lightly browned. Season with salt and pepper. Add mussels and clam sauce; cook, covered, 3-5 min, or until mussels open (discard any that don't open).
  2. Toss cooked pasta with 1 Tbsp basting oil; season with salt and pepper. Serve mussels and sauce over cooked pasta; sprinkle with chopped parsley.
Chef Tips
  • Finish with a squeeze of fresh lemon juice.
  • Try serving with Food You Feel Good About Arugula Blend Salad and grape tomatoes.


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