Moroccan Veggie Stew

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/2 cups; about 6 oz) contains 300 calories, 46 g carbohydrate, (9 g fiber), 10 g protein, 9 g fat, (1 g saturated fat), 0 mg cholesterol, and 770 mg sodium.
  • Calories per Serving: 300
  • Servings: 8
  • Active Time: 1 hour
  • Total Time to Make: 1 hour, 20 minutes
Moroccan Veggie Stew



  1. Score tomatoes with "x" using sharp knife on end opposite stem. Add to large pot of boiling, salted water. Blanch 15 sec; drain. Transfer to bowl of ice water; drain. Peel skins; discard. Quarter tomatoes; set aside.
  2. Heat 1 Tbsp oil in large braising pan on MED-HIGH. Add onions; cook, stirring, 6-7 min, until caramelized. Remove onions; set aside.
  3. Add remaining oil, carrots, butternut squash, Moroccan seasoning blend, and salt to pan. Reduce heat to MED-LOW; cover. Cook, stirring occasionally, 15-18 min. Add broth, garbanzo beans, cauliflower, caramelized onions, and garlic; stir to combine. Increase heat to HIGH; bring to boil. Cover; reduce heat to MED. Cook, stirring occasionally, 10-12 min. Add kale, tomatoes, mint, cilantro, and parsley; stir to combine. Cover; cook, stirring occasionally, 10 min.
  4. Arrange cooked golden jewel blend on large serving platter, leaving center empty. Mound veggie mixture in center; garnish with almonds.
Chef Tips
  • For more flavorful grains, use remaining 2 cups vegetable broth in place of water when cooking Food You Feel Good About Golden Jewel Blend.
  • For an authentic taste, try adding 3/4 cup golden raisins or sliced dried apricots.


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