Mediterranean Veggie Noodles

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup veggies with 1 oz cheese and 1 Tbsp walnuts (about 7 oz)) contains 330 calories, 13 g carbohydrate, (3 g fiber), 7 g protein, 27 g fat, (6 g saturated fat), 15 mg cholesterol, and 330 mg sodium.
  • Calories per Serving: 330
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
Mediterranean Veggie Noodles



  1. Heat 2 Tbsp reserved oil in large sauté pan on MED-HIGH. Add zucchini noodles; cook, stirring occasionally, 4-5 min. Transfer zucchini noodles to serving platter.
  2. Add remaining reserved oil to same pan on MED-LOW. Add garlic, salt, and pepper. Cook, stirring occasionally, 2-3 min until garlic is browned.
  3. Add wine, sundried tomatoes, and spinach to pan; toss to combine, until spinach is wilted. Top zucchini noodles with tomato-spinach mixture; garnish with cheese and walnuts.

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