Mediterranean Seafood Stew

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 180 calories, 7 g carbohydrate, (1 g fiber), 20 g protein, 4 g fat, (0 g saturated fat), 85 mg cholesterol, and 540 mg sodium.
  • Calories per Serving: 180
  • Makes: 12 cups
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Mediterranean Seafood Stew



  1. Heat 1 Tbsp basting oil on MED-HIGH in braising pan. Add mirepoix, garlic, and fennel. Cook, stirring, about 5 min, until lightly browned.
  2. Add wine, stirring to loosen browned bits on bottom of pan. Cook 2 min until liquid is reduced by about half. Add tomatoes and bouillabaisse sauce. Cook, stirring, about 2 min. Bring liquid to 170-degree simmer (check with thermometer). 
  3. Add shrimp, scallops, and clams to broth; maintain liquid's 170-degree simmer. Cover. Poach about 6 min, until internal temp of seafood reaches 130 degrees. Check by inserting thermometer halfway into thickest part of seafood.
  4. Add remaining Tbsp basting oil and fresh tarragon, stir. Remove from heat; let rest at least 2 min.


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