EZ Meal Mediterranean Cod with Zucchini Noodles

EZ Meal Mediterranean Cod with Zucchini Noodles

EZ Meal Mediterranean Cod with Zucchini Noodles

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Each serving (1 pan cod, 4 oz zucchini noodles) contains 570 calories, 19 g carbohydrate, (7 g fiber), 36 g protein, 40 g fat, (13 g saturated fat), 115 mg cholesterol, and 1010 mg sodium.

Meal Directions

Wegmans Ready to Cook Mediterranean Style Cod

Bake: Remove wrap, pour sauce over meal. Bake at 350F about 30 min or internal temp of fish reaches 130F. Rest 2 min.

Wegmans Fresh Cut Zucchini Noodle Cut

Keep refrigerated. How To Cook- Cooking times may vary depending on your equipment. Stir Fry: Preheat wok or skillet on MED-HIGH; add 2 Tbsp. basting oil. Add veggie noodles; season with salt and pepper. Stir fry about 5 min or until softened


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