Mango Coconut Pork Tenderloin Al Forno

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 oz) contains 300 calories, 11 g carbohydrate, (1 g fiber), 25 g protein, 18 g fat, (6 g saturated fat), 60 mg cholesterol, and 190 mg sodium.
  • Calories per Serving: 300
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 45 minutes
Mango Coconut Pork Tenderloin Al Forno


You'll Need

Baking sheet, nonstick cooking spray


  1. Preheat oven to 450 degrees. Spray baking sheet with nonstick spray; place pork on pan. Season pork with salt and pepper; sprinkle with coconut powder.
  2. Combine basting oil, mango coconut sauce, panko and green onions in small bowl. Spread over pork. 
  3. Sear on center rack of oven 15 min. Reduce heat to 350 degrees.
  4. Roast 15-18 min until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of pork). Remove from oven; let rest 5-10 min.


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