Lobster Fra Diavolo

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 4 oz seafood, 1/2 cup sauce, about 3/4 cup pasta) contains 470 calories, 50 g carbohydrate, (0 g fiber), 29 g protein, 17 g fat, (2 g saturated fat), 195 mg cholesterol, and 480 mg sodium.
  • Calories per Serving: 470
  • Servings: 8
  • Active Time: 20 minutes
  • Total Time to Make: 50 minutes
Lobster Fra Diavolo



  1. Toss calamari, 1 Tbsp hot pepper spread, squeeze of lemon quarter, salt and pepper in bowl. Marinate 30 min in refrigerator.
  2. Loosen lobster from shell (do not remove completely). In separate bowl, toss lobster, shrimp, 2 Tbsp hot pepper spread, squeeze of lemon quarter, salt and pepper.  Marinate 30 min in refrigerator.
  3. Heat 4 Tbsp olive oil in braising pan on MED-HIGH. Stir in lobster. Cook 3-4 min. Stir in shrimp; cook 1 min. Add passata and reserved pasta water; bring to simmer. Cook 3 min, covered, until internal temp of lobster reaches 145 degrees (check by inserting thermometer halfway into thickest part of meat). Stir in calamari; return to simmer. Cook 1 min, covered. Remove from stove; stir in basil.
  4. Toss cooked pasta with remaining 2 Tbsp olive oil, remaining 1 Tbsp hot pepper spread, and 1 cup of sauce from braising pan. Season with salt and pepper. Serve with seafood.


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