Jambalaya Rice

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 320 calories, 34 g carbohydrate, (4 g fiber), 19 g protein, 12 g fat, (4 g saturated fat), 60 mg cholesterol, and 580 mg sodium.
  • Calories per Serving: 320
  • Servings: 8
  • Active Time: 25 minutes
  • Total Time to Make: 1 hour, 45 minutes
Jambalaya Rice


You'll Need

Braising pan


  1. Preheat oven to 400 degrees. Add oil to braising pan on MED-HIGH. Add chicken thighs and creole seasoning to pan. Cook, stirring about 2 min, until chicken begins to brown.
  2. Add onion; cook, stirring, 3-4 min, until onion begins to soften. Add garlic, cook, stirring, 1 min. Add celery, thyme, andouille, and bay leaves. Cook 1 min.
  3. Add grain blend; cook, stirring, 1 min. Add tomatoes; cook 1 min. Add stock, green pepper, and red pepper. Bring to simmer on HIGH; cover.
  4. Transfer to oven. Cook 1 hour, 10 min.
  5. Remove from oven; let rest 10 min. Remove bay leaves; stir in basil. Garnish with sliced green onions.


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