Italian Pork Cutlet Florentine

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cutlets (4 oz), about 5 Tbsp spinach tomato mixture, 2 Tbsp sauce) contains 570 calories, 17 g carbohydrate, (1 g fiber), 42 g protein, 39 g fat, (10 g saturated fat), 160 mg cholesterol, and 620 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 570
  • Servings: 6
  • Active Time: 45 minutes
  • Total Time to Make: 45 minutes
Italian Pork Cutlet Florentine

Ingredients

Directions

  1. Put flour, eggs and bread crumbs in separate shallow bowls. Blend cheese into bread crumbs. Season pork with salt and pepper; coat each pork chop with flour. Dip in egg; coat in bread crumbs.
      
  2. Heat olive oil in pan on MED-HIGH until oil faintly smokes. Add pork in small batches; turn over when edges turn golden-brown, about 2-3 min. Cook other side about 2 min, until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of pork chop). Remove from pan; drain on paper towels. Repeat with rest of pork. 
     
  3. Wipe pan clean. Heat extra-virgin olive oil in pan on HIGH; add spinach and tomatoes to pan. Cook, stirring, about 2 min, until spinach is wilted and heated through. Transfer pork chops to clean platter; top each with spinach mixture.
     
  4. Heat lemon butter sauce, capers, and parsley in pan on MED; season with pepper. Heat 2 min to warm through. Serve pork chops with sauce; garnish with lemon zest. 

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