Homemade Meatballs

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 meatball) contains 100 calories, 4 g carbohydrate, (0 g fiber), 8 g protein, 6 g fat, (3 g saturated fat), 55 mg cholesterol, and 260 mg sodium.
  • Calories per Serving: 100
  • Makes: 14 meatballs
  • Active Time: 15 minutes
  • Total Time to Make: 30 minutes
EZ Meal Option
1 Package Approx. 1.0 lb.
Homemade Meatballs



  1. Preheat oven to 450 degrees. Add panko, cheese, parsley, salt, pepper, seasoning, and garlic to large bowl; stir to combine. Make well in dry ingredients. Add eggs and water to well; stir to combine. Add beef; mix by hand until just combined (over mixing will toughen meatballs).
  2. Scoop about 3 Tbsp meat mixture to form balls; roll in cupped hands to smooth (for easier handling, moisten hands occasionally as you work). Arrange meatballs on baking sheet, about 1 1/2-inches apart. 
  3. Bake 15-17 min or until internal temp reaches 160 degrees (check internal temp by inserting thermometer halfway into thickest part of meatball). Transfer to clean platter.
Chef Tips
Add these meatballs to your favorite sauce, as an appetizer, or in a meatball sub.


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