Herb-Baked Tofu

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3/4 cup; about 3 oz) contains 250 calories, 4 g carbohydrate, (1 g fiber), 13 g protein, 20 g fat, (4 g saturated fat), 0 mg cholesterol, and 640 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 250
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 25 minutes
Herb-Baked Tofu

Ingredients

You'll Need

Parchment paper

Directions

  1. Preheat oven to 350 degrees. Add tofu, olive oil, dill, red pepper flakes, black pepper, sesame oil, and soy sauce to large bowl; toss to combine. Arrange tofu mixture in single layer on parchment paper-lined baking sheet.
     
  2. Bake 7 min. Remove from oven. Add chopped garlic to tofu; stir.
     
  3. Bake 7-10 min until tofu is lightly browned.

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