Grouper Wrap

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 wrap) contains 290 calories, 27 g carbohydrate, (3 g fiber), 23 g protein, 10 g fat, (1 g saturated fat), 35 mg cholesterol, and 410 mg sodium.
  • Calories per Serving: 290
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Grouper Wrap



Make This First


  1. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil.
  2. Season both sides of grouper with lime juice and oil; season with salt and pepper.
  3. Sear first side of grouper on grill until grouper has changed color one-quarter the way. Turn and sear other side.
  4. Reduce heat. Close lid. Grill grouper (1 inch thick or less) 3-4 min/side on MED. Grill grouper thicker than 1 inch, 5-6 min/side on LOW with vents open.
  5. Cook grouper to 130 degrees internal temp (check by inserting thermometer halfway into thickest part of fillet). Remove from grill; let rest at least 2 min. Break grouper into big flakes.
  6. Toast 4 tortillas on grill; top with 1/4 cup each Avocado Pozole Relish (see recipe), and grouper. Fold one end over and roll up. Serve with Jicama Slaw (see recipe).


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