Grilled Swordfish & Papaya Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz grilled swordfish with salad and salsa) contains 370 calories, 19 g carbohydrate, (4 g fiber), 30 g protein, 19 g fat, (4 g saturated fat), 55 mg cholesterol, and 135 mg sodium.
  • Calories per Serving: 370
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes
Grilled Swordfish & Papaya Salad



  1. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil.
  2. Combine papayas, green onions, lime juice, jalapeno, and cilantro in small bowl; set aside.
  3. Toss arugula with lemon juice; drizzle with olive oil. Divide equally on 4 plates.
  4. Drizzle both sides of swordfish lightly with basting oil. (Too much oil will cause flare-ups on grill.) Season with salt and pepper.
  5. Sear swordfish until color changes one-quarter way up from bottom; turn and brush seared side with basting oil. Sear other side.
  6. Turn again and baste. Reduce heat to MED; close lid. Grill swordfish 1-inch thick or less 4-5 min/side on MED. Grill swordfish thicker than 1-inch 6-7 min/side on LOW.
  7. Cook until internal temp reaches 130 degrees, 12-15 min (check by inserting digital thermometer halfway into thickest part of fish). Remove from grill; let rest at least 2 min. Place on arugula. Top with papaya mixture.
Chef Tips
Seafood grills quickly, so check often to avoid overcooking.


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