Grilled Swordfish Nicoise Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 2 1/4 cups) contains 310 calories, 17 g carbohydrate, (4 g fiber), 18 g protein, 19 g fat, (3 g saturated fat), 115 mg cholesterol, 560 mg omega-3 fats, and 590 mg sodium.
  • Calories per Serving: 310
  • Servings: 8
Grilled Swordfish Nicoise Salad



  1. Preheat grill on HIGH. Blanch beans 2-3 min in large pot of boiling, salted water. Transfer to bowl of ice water. Drain; set aside. Return water to boiling; add potatoes. Reduce heat; simmer 10-12 min, until potatoes are fork-tender. Transfer to bowl of ice water. Drain; set aside.
  2. Toss beans, potatoes, tomatoes, olives, artichokes, tarragon, and dressing in large bowl; set aside.
  3. Drizzle both sides of swordfish with 1 Tbsp basting oil. Season with salt and pepper. Reduce grill heat to MED.
  4. Sear fish on grill 2-3 min until color changes one-quarter of way up. Turn over; baste (brush with basting oil).  Sear 2-3 min. 
  5. Turn over again; baste. Cook 1-3 min until internal temp reaches 130 degrees (check by inserting thermometer into thickest part of fillet). Remove from heat; let rest at least 2 min. 
  6. Flake fish into 1-inch pieces; set aside. Add mixed vegetables and lettuce to large platter; toss to combine. Top with flaked swordfish and eggs.
Chef Tips
Try with your favorite grilled "steaky" fish instead of swordfish.


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