Grilled Scallops

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz scallops) contains 240 calories, 5 g carbohydrate, (0 g fiber), 17 g protein, 17 g fat, (2 g saturated fat), 35 mg cholesterol, 245 mg omega-3 fats, and 560 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 240
  • Servings: 2
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
Grilled Scallops

Ingredients

You'll Need

Nonstick foil

Directions

  1. Preheat grill on HIGH 10 min. Place nonstick foil on cleaned grill grate; arrange scallops on foil. Drizzle with half of basting oil; season with salt and pepper. Reduce heat to MED. 
     
  2. Grill scallops 3-4 min until color changes one-quarter of way up from bottom. Turn over; brush cooked side with remaining basting oil.
     
  3. Cook 4-5 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of scallop). Transfer to serving platter; let rest 2 min.

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