Grilled Pork Tenderloin with Gravy

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 oz pork, 1/4 cup sauce) contains 270 calories, 4 g carbohydrate, (0 g fiber), 26 g protein, 17 g fat, (3 g saturated fat), 65 mg cholesterol, and 900 mg sodium.
  • Calories per Serving: 270
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 55 minutes
  • Cooking Technique: Grilling Meat
Grilled Pork Tenderloin with Gravy



  1. Whisk 2 Tbsp basting oil and pepper blend in small bowl; spoon over pork, coating thoroughly. Chill about 30 min.
  2. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil. Reduce heat to MED.
  3. Sear 1-3 min until pork changes color one-quarter of way up from bottom. Turn over; baste (brush seared side with remaining 1 Tbsp basting oil). Sear 1-3 min.
  4. Turn over a second time; sear 1-3 min. Turn over a third time; cook 7-10 min until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of meat).
  5. Transfer pork to clean platter. Let rest 5-10 min.
  6. Whisk demi glace and mustard in medium saucepan. Heat to boiling on MED, stirring occasionally. Remove from heat.
  7. Slice pork. Spoon sauce onto four plates and top with sliced pork.


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