Grilled Pork Tenderloin & Pineapple

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz pork, 2 slice pineapple, 2 Tbsp sauce) contains 430 calories, 41 g carbohydrate, (4 g fiber), 41 g protein, 11 g fat, (4 g saturated fat), 110 mg cholesterol, and 230 mg sodium.
  • Calories per Serving: 430
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes
Grilled Pork Tenderloin & Pineapple



  1. Preheat grill on HIGH 10 min. Prepare glaze; puree first two ingredients in blender, until smooth (about 2 min).
  2. Coat cleaned grill grate lightly with vegetable oil.
  3. Season both sides of meat with salt and pepper; drizzle both sides of meat with basting oil (too much oil will cause flare-ups on the grill).
  4. Sear meat on grill until meat has changed color 1/4 way up from bottom, 2-4 min. Turn and sear other side. Brush seared meat with basting oil.
  5. Turn meat back over. Brush seared meat with basting oil. Reduce heat to LOW.
  6. Cook until internal temperature reaches 145 degrees (check by inserting digital thermometer halfway into thickest part of meat) remove pork tenderloin from grill. Brush pork and pineapple rings with 1/2 cup of glaze. Set aside pork while you finish cooking pineapple.
  7. Place pineapple back on grill. Cook just until it starts to caramelize.
  8. Remove from the grill; serve with remaining glaze.


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