Grilled Pork Chops with Mushroom Au Poivre Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (6 oz grilled pork chop) contains 380 calories, 0 g carbohydrate, (0 g fiber), 57 g protein, 17 g fat, (6 g saturated fat), 140 mg cholesterol, and 110 mg sodium.
  • Calories per Serving: 380
  • Servings: 8
  • Active Time: 10 minutes
  • Total Time to Make: 45 minutes
  • Cooking Technique: Grilling Meat
Grilled Pork Chops with Mushroom Au Poivre Sauce



Make This First


Preheat grill on HIGH 10 min.
  1. Clean grill with wire brush; using soft cloth, coat lightly with vegetable oil.
  2. Season chops with salt and pepper; drizzle both sides with basting oil (too much oil will cause flare-ups on the grill).
  3. Sear chops on grill until they have changed color one-quarter of the way up from bottom, 2-3 min. Turn and sear other side, 2-3 min longer. Brush seared meat with basting oil.
  4. Turn brush with basting oil, and reduce heat to MEDIUM; close lid.
  5. Cook until internal temperature reaches 145 degrees, 7-8 min. Check by inserting digital thermometer halfway into thickest part of meat. Remove from grill and let rest 5-10 min. Serve with warm Mushroom Au Poivre Sauce.


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