Grilled Mahi Mahi

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 grilled fillet) contains 150 calories, 0 g carbohydrate, (0 g fiber), 27 g protein, 5 g fat, (1 g saturated fat), 105 mg cholesterol, and 130 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 150
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 25 minutes
Grilled Mahi Mahi

Ingredients

Directions

  1. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil. Drizzle both sides of fish lightly with basting oil; season with salt and pepper. Reduce heat to MED. 
     
  2. Sear fish 1-3 min until color changes one-quarter of way up from bottom and seared side has browned. Turn fish over; baste. Sear 1-3 min.
     
  3. Turn over again; cook 1-3 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish).
     
  4. Transfer to serving platter; let rest at least 2 min.

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