Grilled Lemongrass Pork Chops

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz pork, 1/2 cup arugula mixture) contains 340 calories, 15 g carbohydrate, (1 g fiber), 39 g protein, 14 g fat, (4 g saturated fat), 85 mg cholesterol, and 1550 mg sodium.
  • Calories per Serving: 340
  • Servings: 4
  • Active Time: 40 minutes
  • Total Time to Make: 1 hour, 40 minutes
  • Cooking Technique: Grilling Meat
Grilled Lemongrass Pork Chops



  1. Make sauce: Add lime juice, brown sugar, hot water, shallots, fish sauce, and Sriracha sauce to bowl; whisk until combined and sugar is dissolved. Chill. 
  2. Add 1/2 cup sauce to baking dish; stir in lemongrass paste. Add pork chops; flip to cover both sides in marinade. Cover; chill at least 1 hour.
  3. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil. Drizzle both sides of chops with oil; season with pepper. Sear on grill about 2 min, until chops have changed color one-quarter of way up and seared side has browned. Turn over; sear 2 min.
  4. Reduce heat to MED; grill 2 min. Turn over second time; grill about 10 min, until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of meat.) Transfer chops to platter; let rest 10 min. 
  5. Add arugula, cilantro, mint, chili, and 1 Tbsp sauce to bowl; toss to combine. Remove bone from chops; slice meat in 1/2-inch pieces. Overlap slices on platter; top with arugula mixture. Drizzle with remaining sauce; garnish with lime wedges.
Temperature Chart PDF


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