Grilled Lemon Garlic Chicken

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz of chicken) contains 190 calories, 0 g carbohydrate, (0 g fiber), 40 g protein, 3 g fat, (0 g saturated fat), 110 mg cholesterol, and 150 mg sodium.
  • Calories per Serving: 190
  • Servings: 2
  • Active Time: 20 minutes
  • Total Time to Make: 12 hours, 20 minutes - 1 day20 minutes
  • Cooking Technique: Grilling Meat
Grilled Lemon Garlic Chicken



  1. Combine chicken and marinade in large bowl. Marinate, covered, 12-24 hours in refrigerator. Season with salt and pepper.
  2. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil. Reduce heat to MED.
  3. Sear chicken 1-3 min until color changes one-quarter of way up from bottom. Turn over; sear 1-3 min.
  4. Turn over second time; sear 1-3 min. Turn over a third time; cook 5-10 min until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Transfer to serving platter.
Chef Tips
Garnish with grilled lemon slices.


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