Grilled Boneless Lamb Loins with Cilantro

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 3 oz grilled lamb, 3/4 cup rice, 2/3 cup pea) contains 400 calories, 45 g carbohydrate, (4 g fiber), 40 g protein, 7 g fat, (3 g saturated fat), 105 mg cholesterol, and 290 mg sodium.
  • Calories per Serving: 400
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 50 minutes
  • Cooking Technique: Grilling Meat
Grilled Boneless Lamb Loins with Cilantro



  1. Preheat grill on HIGH 10 min. Add snow peas to large pot of boiling, salted water; blanch 1-2 min, or until crisp-tender. Drain and set aside.
  2. Heat 1 1/2 cups water to boiling in medium saucepan; add rice. Return to boiling; cover. Reduce heat to LOW; simmer 10 min. Remove from heat; let stand 5 min. Fluff with fork just before serving.
  3. Coat cleaned grill grate lightly with vegetable oil.
  4. Season lamb with salt and pepper; drizzle with basting oil (too much oil will cause flare-ups on grill).
  5. Sear lamb until it changes color one-quarter way up from bottom, 3-4 min. Turn and sear other side, 3-4 min longer. Brush with basting oil.
  6. Turn lamb and brush again with basting oil. Reduce heat to MED; close lid. Cook until about 5 degrees less than desired doneness, about 4-5 min. Refer to temp chart (check internal temp by inserting thermometer halfway into thickest part of lamb, away from bone).  Remove from grill; let stand 5 min before serving.
  7. Garnish with cilantro. Serve with jasmine rice and snow peas.
Temperature Chart PDF


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